Lamb Chops

Lamb chops are expensive in Japan. 4 chops cost about 1,000yen, which is much more than I usually pay for the meat dish for dinner. (The same amount of chicken would be about 500y).

But there could be nothing faster and easier to cook!

1. Heat a little olive oil in a pan.
2. Add chops, and sprinkle with dried herbs.
3. Cook on a high heat until seared on the first side.
4. Turn over and cook the second side until just brown.
5. Take out of the pan and rest for a few minutes.

Total time, 7 minutes!

Please only buy chilled meat, never frozen lamb because it becomes tough and smelly. And lamb is quite a heavy meat, so it is best served with salad or simple steamed vegetables.

Kumquats (kinkan)

I don't remember eating kumquats in Aust, so my first experience was here. They were preserved ones in a sugar syrup and for some reason were really bitter - like medicine!

Two weeks ago I bought fresh ones and was surprised to find you can eat them whole, skin and all. They tasted exactly like oranges. I've been told the nutrients in citrus are in the skin, so eating the skin is good for you :)

I was trying to think of something nice to cook that would suit the freshness of the kinkan and decided to match them with chicken sasami and macadamia nuts (for saltiness and crunch).

Chicken Sasami with Kinkan and Macadamia Nuts
1. Heat a little olive oil in a non-stick pan, with a few leaves of rosemary, until the oil is fragrant.
2. While the oil is heating, pound chicken sasami (tenderloins) to about 1cm thickness.
3. Cook the chicken on one side, until just golden. (Don't overcook.)
4. Turn the chicken over and repeat.
5. Top with crumbled macadamia nuts and slices of kinkan.

Chinese yam and chicken/tomato stew

I never knew that what I call "mountain potato" is actually Chinese yam. In Japan, there are two types of "mountain potato" - yama imo (literally 'mountain potato', and just "yam" in English) and naga imo (literally 'long potato', and "Chinese yam" in English.

Neither of these are anything like American yams.

There are many ways to cook it, and you can eat it raw. Here I have cooked it with chicken, using the fat from the chicken to crisp up the potatoes like Japanese style fries :)


Chinese Yam Fries
1. Put boneless chicken pieces in a pan, skin side down.
2. Scrub a piece of yam, slice into 1.5cm slices.
3. When the chicken fat is starting to coat the pan, add the yam.
4. Cook yam until golden on both sides.
5. Turn the chicken.

Chicken and Tomato Stew
1. Cook chicken as above.
2. While it is cooking, chop vegetables you want to use. In this case, 2 small eggplants, one young green onion, piece of negi leek.
3. Add veggies to pan. Toss in the chicken oil.
4. Add a glass lid and cook for a few minutes.
5. Cover with a can of chopped tomatoes.
6. Simmer for 5 minutes.

Horseradish

Have you ever tried fresh horseradish? I found it about a month ago at my local vegetable shop. One of the reasons I like the shop is they have a lot of unusual things not normally grown in Japan.

I'd eaten horseradish from a jar, or as a powder that was made into a paste, same as mustard, but never fresh. You really should try it because the flavor is SO good!

I grated it and put it on the top of beef. Just beef and horseradish - no salt or sauce was necessary. I can understand why it is called Western wasabi in Japanese, because the heat is felt in your nose, rather than in your mouth like chili pepper. 

Dinner was just the beef, roasted tomatoes and "bunapi" mushrooms and negi leek sauteed in olive oil. I cooked the mushrooms/leek first, then the beef after that. The oil in the pan was enough so I didn't add more for the beef.

My local vegetable shop

I buy almost all my vegetables and fruit from this small vegetable shop near my house.

The shop is owned by a young farmer, and his friends who are also farmers sell their produce there, too.

They are not certified organic, but use no chemicals or as little as they can. But best of all, the veggies are REALLY fresh and taste great. They taste like vegetables should taste like :) Sometimes the produce is damaged by frost, etc, but it still tastes nice! I much prefer imperfect vegetables than beautiful ones from a supermarket that have no taste.

Another thing we learn from shopping here is which vegetables and fruits are truly in season. Of course, summer has many more choices, but it is important to eat the foods in season and not eat many imported foods. So even though I love red and yellow bell peppers, I have to wait until the summer to eat them :(

Some fruit such as the oranges you can see in the photo, do come from another prefecture, such as somewhere in Shikoku, but everything else is local. This is also the same shop where I buy the free-range eggs - direct from Mr. Hozomi's chickens every day.

This basket full of produce cost 2, 620 yen. This week was a little more expensive than usual because I bought strawberries and some citrus fruit.

Here is what I got:

12 eggs, 2 packs of spinach, stick of mountain potato, lettuce, tomatoes, rape-blossom greens, horse-radish, turnips, baby potatoes, shallots, Chinese cabbage, lemons, kumquats.

One pan vegetables

There is no excuse for anyone not eating vegetables when they are as easy to cook as this! Perfect for breakfast or a quick lunch.

* Mushrooms are best cooked by cutting of the stalk and cooking cut   side down first, with about 1 tablespoon of water.

* Using a glass lid smaller than the pan means the veggies will steam and not dry out.

* Put bigger things in first, and add thinner ones after a few minutes.

* After taking out the veggies, add meat.

Mince meat omelette

This omelette can be for breakfast or an easy lunch.

1. Put one pack of pork or chicken mince in a non-stick pan. Spread it out.
2. After it has become slightly brown, add 4 beaten eggs.
3. Cook for a few minutes, then cover with a glass lid.
4. Fold in half and serve on a plate.

NOTES:
2. I don't add any milk, etc to the eggs. Just simple beaten eggs!
3. If you cover it with a lid, you don't need to flip it over.

You could add finely chopped onion to the mince if you want to. And if it is too plain, top it with roasted cherry tomatoes.

It is okay in a lunch box in winter, when you don't need to worry about the temperature.