The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...

Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!


Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.

Sunday, October 17, 2010

Purple sweet potatoes!

I bought some sweet potatoes from my local farmer and the label said "blue sweet potatoes". Hmm, I thought. Well, they weren't blue but were VIOLET!

I cooked them by wrapping them in damp kitchen paper and microwaving until done.

There were actually two varieties. The ones with reddish-purple skins were purple inside, and the ones with beige-ish skins were violet inside.

I've had purple sweet potatoes before, but not such lovely bright ones!