Fried tomatoes are often a breakfast food in Western countries, served with bacon and eggs. I don't eat such breakfasts, so I dress them up a bit and move them to lunch or dinner!
1. Heat olive oil in a pan with rosemary leaves.
2. Places tomatoes cut side down in the pan.*
3. Using a hand slicer, slice half an onion (enough for 2 tomatoes).
4. While the tomatoes are cooking, mix the onions to coat with oil and to cook evenly.
5. Turn the tomatoes over after 3 minutes.
6. Cook on the second side, covered with a lid to help hold in the heat.
7. Remove the onions at the point they are just starting to go brown.**
* Cook cut side down first, while the tomatoes are still firm, then turn them over as they soften. This means they don't become slushy.
**You can return the onions to the pan after you turn off the gas, to warm them through, while you put the tomatoes on a plate.
If the tomatoes do break, or if you want to make it a more substantial meal, you could cut the tomatoes and change this into a pasta sauce or steak topping.
The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...
Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!
Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.
Showing posts with label Tomatoes. Show all posts
Showing posts with label Tomatoes. Show all posts
Thursday, March 10, 2011
Sunday, February 13, 2011
Roasted Cherry Tomatoes
1. Wash one punnet of cherry tomatoes. Drain.
2. Shape a piece of foil into a shallow dish.
(Or you can use an aluminium tray, baking dish or glass dish.)
3. Put the tomatoes into the dish.
4. Drizzle 1 teaspoon of extra virgin olive oil over the tomatoes.
5. Season with a little black pepper.
6. Sprinkle on some herbs if you have any - thyme, oregano, rosemary.
7. Bake in a toaster oven or in the fish grill for about 5 minutes.
8. Finished!
They will be very sweet. If you want to, you can season them with salt, but I never do.
Alternative ideas:
1. Add a few pieces of Japanese negi leek. Just the green part will give a nice flavor and fragrance.
2. Roast some garlic the same way, and add it to the tomatoes.
3. Don't use the oil, but put chopped bacon on the top.
How to eat them:
1. Simply - just as a side vegetable.
2. As a topping sauce - mash them a little and put them on top of sauteed chicken.
3. As a pasta sauce - put them in a pan, mash them, and toss with pasta.
4. On toast - mash a little and eat on French bread toast. Just tomatoes or with anchovies.
5. As pizza topping.
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