The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...

Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!


Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.

Wednesday, December 1, 2010

A new fry pan/skillet

Recently I bought a new fry pan. I know that is not very exciting, but a good fry pan is important for cooking well without too much oil. And less oil is healthy, right? But I have to tell you something important before you get too interested ... I IMPORTED the fry pan from the USA! Crazy? Maybe, but here are my reasons:

I've been looking for a good fry pan for YEARS! About 7 years to be precise. I want something that is easy to cook with, so I tried many kinds of non-stick pans. Even the expensive ones were not so good after just 1 year or so. The non-stick coating slowly wears off. The second to last pan I bought was an expensive one from America that I bought from a local kitchenware shop. It was expensive and the box said the coating would last for many years. Well, it lasted for 1 :(  In the end it was no different to the next pan, a cheap one from a local home-center store.

The other reason I am worried about pans is that actually I don't want to use Teflon coated ones. There is some research that says the coating is toxic and very bad for our health. I don't know if that is true or not, but I don't want to take any risks. Anyway, if the coating comes off little by little, where does it go? I surely don't want to eat it!

So then I bought a stainless steel pan like chefs use in a restaurant. It is nice if you cook food on a high heat with much oil, but honestly it is difficult to use in daily life. If you are not careful, the food sticks very quickly :(

Then one day I was looking around on Amazon.com and the site was promoting kitchenware. I had some free time so clicked on the pictures just to see what kind of things are popular in the USA. After a few minutes of browsing, one brand of cookware caught my eye. It is a brand more famous for food processors, so I was curious about the pans.

Take a look at this site and you can see a selection of pans and also watch a video.

Before you decide you want one too, I have to tell you that you CANNOT buy them in Japan. Cusinart Japan doesn't sell this particular type of pan with ECO "hard anodized" coating. So why did I want THIS pan, and not one I can buy domestically? It's because the ECO pans are totally non-toxic even at high temperatures.

The pan itself was on sale for less than 5,000yen but shipping from the USA to Japan cost that much again. Was it worth it? YES! Great to cook with and the handle doesn't get hot at all - just like the video said. I highly recommend it. Now I just have to wait and see how many years I can use it :)