The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...

Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!


Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.

Thursday, March 10, 2011

Fried tomatoes with onion

Fried tomatoes are often a breakfast food in Western countries, served with bacon and eggs. I don't eat such breakfasts, so I dress them up a bit and move them to lunch or dinner!

1. Heat olive oil in a pan with rosemary leaves.
2. Places tomatoes cut side down in the pan.*
3. Using a hand slicer, slice half an onion (enough for 2 tomatoes).
4. While the tomatoes are cooking, mix the onions to coat with oil and to cook evenly.
5. Turn the tomatoes over after 3 minutes.
6. Cook on the second side, covered with a lid to help hold in the heat.
7. Remove the onions at the point they are just starting to go brown.**


* Cook cut side down first, while the tomatoes are still firm, then turn them over as they soften. This means they don't become slushy.

**You can return the onions to the pan after you turn off the gas, to warm them through, while you put the tomatoes on a plate.

If the tomatoes do break, or if you want to make it a more substantial meal, you could cut the tomatoes and change this into a pasta sauce or steak topping.

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