The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...

Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!


Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.

Sunday, February 13, 2011

Roasted Cherry Tomatoes

A "one vegetable" side dish that can easily be cooked while you are making the mains.

1. Wash one punnet of cherry tomatoes. Drain.
2. Shape a piece of foil into a shallow dish.
(Or you can use an aluminium tray, baking dish or glass dish.)
3. Put the tomatoes into the dish.
4. Drizzle 1 teaspoon of extra virgin olive oil over the tomatoes.
5. Season with a little black pepper.
6. Sprinkle on some herbs if you have any - thyme, oregano, rosemary.
7. Bake in a toaster oven or in the fish grill for about 5 minutes.
8. Finished!

They will be very sweet. If you want to, you can season them with salt, but I never do.

Alternative ideas:
1. Add a few pieces of Japanese negi leek. Just the green part will give a nice flavor and fragrance.
2. Roast some garlic the same way, and add it to the tomatoes.
3. Don't use the oil, but put chopped bacon on the top.

How to eat them:
1. Simply - just as a side vegetable.
2. As a topping sauce - mash them a little and put them on top of sauteed chicken.
3. As a pasta sauce - put them in a pan, mash them, and toss with pasta.
4. On toast - mash a little and eat on French bread toast. Just tomatoes or with anchovies.
5. As pizza topping.

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