Free range eggs

What kind of eggs do you eat? For the past five years or more, I've only bought free range eggs. 

These eggs taste wonderful. I get them from the small farmer's shop near my house. From memory, I think they are 210yen for six. They taste so good that I can't eat any other eggs nowadays. Anyway, I think keeping chickens in tiny cages is horrible and cruel, so I refuse to eat regular eggs. I also won't buy regular chicken meat.

Please think about where your food comes from and how it is raised. If everyone was a little more thoughtful, we'd all be much healthier and the world would be a much nicer place. Industrial farming is horrible for the animals and will end up killing YOU slowly. 

The picture of the chickens is from another place that sells eggs. Those ones are also nice but more expensive and the shop is a little far. 

Brussel Sprouts

Do you like brussel sprouts? I really hated them when I was a child, but now I know that was for 2 reasons:
1. They were not fresh, and
2. my mother overcooked them :(

So how do I cook them? It is really easy. The easiest way is to wash them, drain them and cover them with damp paper towel (kitchen towel) and cook them for a few minutes in the microwave oven. This is also a good method for cooking broccoli. It keeps all the vitamins and doesn't make them bitter. Another way is below:

1. Wash the sprouts. Don't drain or dry them.
2. Put them in a non-stick pan. ***
3. Put a lid on the pan. This will help them steam.
4. Steam them for about 3 minutes, rolling them around a few times by shaking the pan. Don't open the lid or the heat and steam will escape. Most of the water will be gone.
5. Take off the lid and cook for another minute until all the water is gone.
6. While you are cooking them, chop one clove of garlic.
7. Put about 1 teaspoon of virgin olive oil in the pan with the sprouts.** Shake them around.
8. Add the garlic. Cook for about 1 minute until the garlic is golden.* Garlic will burn easily so be careful.
9. Finished!

*** I'm using my new, non-toxic Cuisinart Pan.
** You can use 1/2 teaspoon of olive oil plus 1/2 teaspoon of butter. This will give a richer taste.
* The total cooking time from start to finish is 5 minutes. Please don't cook them more.

If you think this dish is too "green" or if you want a stronger taste, add chopped bacon to the pan and don't use any oil or butter.