The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...

Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!


Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.

Saturday, March 5, 2011

Chinese yam and chicken/tomato stew


I never knew that what I call "mountain potato" is actually Chinese yam. In Japan, there are two types of "mountain potato" - yama imo (literally 'mountain potato', and just "yam" in English) and naga imo (literally 'long potato', and "Chinese yam" in English.

Neither of these are anything like American yams.

There are many ways to cook it, and you can eat it raw. Here I have cooked it with chicken, using the fat from the chicken to crisp up the potatoes like Japanese style fries :)


Chinese Yam Fries
1. Put boneless chicken pieces in a pan, skin side down.
2. Scrub a piece of yam, slice into 1.5cm slices.
3. When the chicken fat is starting to coat the pan, add the yam.
4. Cook yam until golden on both sides.
5. Turn the chicken.

Chicken and Tomato Stew
1. Cook chicken as above.
2. While it is cooking, chop vegetables you want to use. In this case, 2 small eggplants, one young green onion, piece of negi leek.
3. Add veggies to pan. Toss in the chicken oil.
4. Add a glass lid and cook for a few minutes.
5. Cover with a can of chopped tomatoes.
6. Simmer for 5 minutes.



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