The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...

Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!


Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.

Wednesday, February 23, 2011

Pork chops with apple and onion

Apple goes well with any pork dish. Most people buy applesauce but you can just eat real apple :)

1. Heat a little water in a pan, simmer snap peas for 1 minute.
2. Dry the pan, add a little olive oil and lightly fry 1 chopped apple with 1 chopped onion.
3. Push the apple/onion to the sides and fry two pork chops. You don't need more oil.
4. Serve with black pepper.

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