The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...

Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!


Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.

Wednesday, February 23, 2011

Mince meat omelette

This omelette can be for breakfast or an easy lunch.

1. Put one pack of pork or chicken mince in a non-stick pan. Spread it out.
2. After it has become slightly brown, add 4 beaten eggs.
3. Cook for a few minutes, then cover with a glass lid.
4. Fold in half and serve on a plate.

NOTES:
2. I don't add any milk, etc to the eggs. Just simple beaten eggs!
3. If you cover it with a lid, you don't need to flip it over.

You could add finely chopped onion to the mince if you want to. And if it is too plain, top it with roasted cherry tomatoes.

It is okay in a lunch box in winter, when you don't need to worry about the temperature.

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