The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...

Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!


Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.

Wednesday, February 23, 2011

One pan vegetables

There is no excuse for anyone not eating vegetables when they are as easy to cook as this! Perfect for breakfast or a quick lunch.

* Mushrooms are best cooked by cutting of the stalk and cooking cut   side down first, with about 1 tablespoon of water.

* Using a glass lid smaller than the pan means the veggies will steam and not dry out.

* Put bigger things in first, and add thinner ones after a few minutes.

* After taking out the veggies, add meat.



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