The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...

Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!


Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.

Monday, November 15, 2010

Red turnips

Recently I bought something from the farmer's shop expecting it to be a kind of beet (beetroot), but when I cut them I found out they were red turnips.

This meant suddenly thinking of something new to cook. Simple and easy is best, so here is the recipe:

1. Peel and quarter turnips.
2. Cover with water in a small pan.
3. Add one sachet of organic vegetable stock.
4. Simmer until just soft.
5. Remove the turnip.
6. Simmer the stalks until just soft.


 The stalks were nice too, a bit like crunchy spinach. I ate those as a side dish. The turnips went into my lunch box for the next day.

By using a small pan, and only a little water, you won't lose all the nutrients into the liquid. In the final photo, you can see there is only enough water remaining to cover the bottom of the pot.

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