The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...

Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!


Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.

Sunday, May 15, 2011

BBQ marinades

Honey and Soy Marinade
1. In a plastic bag mix about:
- 1 teaspoon of honey
- 1 tablespoon of soy sauce
- 1/4 teaspoon of chili paste
- 1/8 teaspoon of ginger paste

2. Squish the mixture around with your hands to blend it.
3. Add the meat and squish it around to coat it evenly.
4. Marinate for 2 hours.
5. Grill, BBQ or fry. 






Herb Marinade for Chicken
1. In a plastic bag mix:
- a tablespoon of virgin olive oil
- chopped fresh herbs - thyme, chives, rosemary, sage, etc.

2. As above.



Tandoori Marinade
1. In a plastic bag mix:
- 3 tablespoons of tandoori paste (store bought)
- 1 tablespoon of yogurt

2. As above.

Ethnic Lamb Kebabs
Pork Spare Ribs with Honey and Soy Marinade
Chicken Wings with Herb Marinade

Chicken Thigh Pieces with Tandoori Marinade









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