This recipe is a variation of the marinated wings I posted about last time. The cooking method is the same, but the marinade was:
1. Juice of half an orange.
2. Finely grated rind of half an orange.*
3. A little honey.
4. A little soy sauce.
5. Black pepper.
Marinate and grill. If you are worried the wings will burn because of the honey, cook them until golden on both sides using a non-stick pan. You can put them under the grill for a final 2 minutes to make the skin crisp.
* I only use organic oranges and lemons when I grate rind. Regular supermarket citrus have a wax coating on them.
The marinade sauce that is left over after you remove the chicken can be heated in a pot and thickened with a little potato starch to make a dipping sauce.
The rules are simple:
Eat only natural food that is produced locally. If not local, then from your district. Eat seasonally. Spices, tea and coffee are the only items that should have a passport...
Easy food takes less than 30 minutes to make but is nutritious as well as delicious. The longer you cook food, and the more you change it, the unhealthier it becomes.
You shouldn't buy processed food and you certainly should make it!
Feel free to use these recipes for yourself, but please don't copy them or add them to another blog, etc. Please don't copy any photos.
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